1. Strengthen your immune system

Improving your diet and following a healthy diet involves increasing your intake of fruits and vegetables, moderating carbohydrate and protein sources, and achieving nutrient balance and adequate caloric intake.

Both a diet with excess calories and one with a significant calorie deficit negatively impacts your immune system.

  1. Improves digestion and avoids stomach pains

Lighter dishes without fatty and heavy ingredients facilitate digestion, reduce stomach heaviness and avoid unnecessary pain.

Diets with a high fiber content help intestinal transit and reduce constipation.

Especially at dinnertime, light meals are recommended to help proper digestion during the night and to forget sleep interruptions due to stomach discomfort.

  1. It prevents the appearance of nutritional deficiencies

Consuming a variety of ingredients: fruits, vegetables, fish, eggs, dairy products, etc., helps you to diversify the type of nutrients your body receives. In this way, it is less likely that nutritional deficiencies will occur and that you will have to resort to supplements.

  1. Improves mood

Another benefit of healthy eating is that foods rich in vitamins and tryptophan have a certain impact on mood because they increase serotonin and endorphins, hormones linked to happiness.

  1. Boys and girls develop better

A varied and healthy diet is the basis for proper growth during childhood. Nutrient deficiencies, obesity or malnutrition condition child development and increase the chances of suffering from chronic diseases throughout life.

  1. Improves school and professional performance

A diet with adequate levels of vitamins and omega-3 enhances learning ability and concentration and reduces stress. Omega 3 reinforces the capacity for learning and concentration and reduces stress.

Children and adults who regularly eat fatty fish, avocados, olive oil, or nuts have better performance in mental activities.

  1. The shopping basket becomes nutritious and economical.

Following a healthy diet does not imply making a greater economic expenditure, on the contrary, it is an opportunity to make better planning of the purchases and to reduce the investment in feeding.

How? By choosing fresh seasonal products. During the harvesting seasons of foods such as figs, oranges, or pineapple, they’re price decreases because the production is high and they do not work as exclusively or are difficult to find.

You can opt for fresh organic and proximity food, so you will consume raw material with a lot of flavor, zero chemicals, and at a very balanced price in relation to quality.

  1. Helps to have a healthy skin

Reducing the consumption of excessively fatty foods together with an increase in the intake of fruits and vegetables, as well as good hydration, has a positive impact on your skin. Minimizing the consumption of saturated fats reduces the possible appearance of acne, and in the case of vegetables and fruits, they provide antioxidants that help to soften the effects of aging.

  1. It makes it easier to maintain a weight that is right for you

Weight is not an indicator of health by itself, however, it is clear that a significant excess of weight has a negative impact on your daily life. A healthy diet will help you maintain an adequate weight to face daily life without discomfort in your knees, breathing difficulties when climbing stairs or ramps, or fatigue when making extra efforts. For additional tips and information about health, please check them out to know more.

  1. Prevents diseases

A balanced and varied diet with reduced consumption of ultra-processed foods, such as pastries, industrial cookies, or sugary soft drinks, helps prevent diseases such as type 2 diabetes, cardiovascular diseases, autoimmune diseases, etc.

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